Our online training has
moved to Train Heroic
Or email salvation@gymjones.com
with questions.
TRAINING PLANS
TRAINING PLANS
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FOUNDATION PHASE BEGINNER
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FOUNDATION DUMBBELL EMPHASIS
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SPECIFICITY STRENGTH AND HYPERTROPHY 9 WEEKS
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SPECIFICITY STRENGTH PHASE 11 WEEKS
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SPECIFICITY ROWING AEROBIC BASE BUILDING 4 WEEKS (Part 1 of 4)
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SPECIFICITY CARDIOVASCULAR POWER (Part 2 of 4)
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SPECIFICITY ROWING POWER ENDURANCE BLOCK 2 (Part 4 of 4)
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SPECIFICITY ROWING POWER ENDURANCE BLOCK 1 (Part 3 of 4)
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SPECIFICITY ROWING PROGRAM 8 WEEKS
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SELECTION PREP
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OCR PARATUS
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OCR TOLERUS
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OCR VIRIBUS
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OCR INCEPTUS
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ROWING PERFORMANCE AND HYPERTROPHY
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FOUNDATION (GPP/Strength)
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COMPETITION TRAINING MONTH ONE
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COMPETITION TRAINING MONTH TWO
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CYCLOCROSS
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FIELD SPORTS (PRE SEASON)
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FOUNDATION (GLOBO GYM)
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MARATHON (BASIC)
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MARATHON (ULTRA)
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MASS GAIN
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MASS GAIN 2
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MASS GAIN (SPORT PERFORMANCE)
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MMA (POWER ENDURANCE)
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MMA (MASS GAIN)
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MMA/BJJ (STRENGTH)
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MOVIE (PREP PHASE)
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MOVIE TRAINING (MASS GAIN)
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MOVIE TRAINING (LEANING PHASE)
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MOVIE STUNT WORK MONTH ONE
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MOVIE STUNT WORK MONTH TWO
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MOVIE STUNT WORK MONTH THREE
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NO GEAR
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NO GEAR II
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OPERATOR FITNESS
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OPERATOR FITNESS II
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POWER PHASE
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STRENGTH PHASE
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STRENGTH PHASE II
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STRUCTURAL WORK
